As we grow older, it's vital to keep our balance in check. A good sense of balance helps us move about our world safely. Consistent exercise can build the muscles that help us maintain our equilibrium, lowering the risk of trips. Here are some exercises you can do to enhance your balance: * Stand on one leg for as long as you are able. * Walk hee

As we age, maintaining our balance becomes increasingly important. A good sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly extend one leg about 6 inches off the ground.